Total Body Exercise Workout Videos Weight Loss Program | Rami Magazine

i dunno how i found this video?realy dont care but this dont make u lose weight

1. small breakfast of grapes and a bananna or apple (somin), lunch as well, veg for tea, fruit etc

2. exercise exercise and more exercise all day till ur sore

result, lose stones in days, a week at most, peoples problem is that they think they can do all of the above, then pig out on cake chocolate, and i have seen people go for the deep fried mars bar (scottish thing)

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Source: http://ramiland.com/?p=5403

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