Fresh fruit and food detoxification therapy fitness | chinese ...

Posted by: admin on: August 10, 2011

Dietitians listed in the ?healthy low-fat cooking methods?, the fruit and cooking, but an important one. Bring fruit into the kitchen, whether for health, fresh, or just eye-candy, to master the correct way of cooking is the key. Different physical persons, to match the different fruit, the only way to blend the fruit and Choi Heung, nutrition and fragrant lips and teeth.

Solid body:

Real physical person in general body strong, muscular, activity volume, rough edge enough, his voice loud and clear, easy to bloating, constipation. The body?s detoxification function is poor, perspiration, urination, defecation are barriers to disease resistance.

Tonic fruit: lemon, pomegranate, pear, pineapple, grapes, oranges, sugar cane, olive, plum, Indian jujube.

Low-fat appetizer pineapple fried rice

Ingredients: pineapple, shrimp, ham, dried scallop.

Practices:

1, cut the pineapple, remove the inside flesh with a knife, blanched with hot water.

2, shrimp, scallop, and ham washed into the pot along with fried, then add the rice and fry together.

3, the pineapple fried rice on the inside.

Nutrition Comments: good fried rice served in a pineapple, the pineapple rice can not only absorb the excess oil, and pineapple fragrance can Qinru to rice, the dish is not only simple and nutritious.

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Source: http://www.51xi.net/health/fresh-fruit-and-food-detoxification-therapy-fitness?utm_source=rss&utm_medium=rss&utm_campaign=fresh-fruit-and-food-detoxification-therapy-fitness

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