High Blood Pressure Home Remedies | Health and Fitness

Are you looking for the most effective high blood pressure home remedies? You?re in luck today because this article contains the best food alternatives that you can make use of. Consider these four food options listed below to help you fight the damaging effects of hypertension.

4 Natural Remedies for High Blood Pressure

1. Fruits and Vegetables

These two basic foods are probably the most accessible ones. They can often be found in the comfort of your own homes, so there?s no need to hassle yourself with getting them. Foods that contain high levels of potassium and fiber are proven to lower blood pressure rates, that?s why they are highly recommended by physicians. Below are some good examples:

? Foods rich in potassium: avocados, baked potatoes, bananas, beets, brussel sprouts, cantaloupes, dates, dried apricots, dried prunes, dry roasted peanuts, figs, fresh pears, kiwis, lima beans, melons, nectarine, orange juice, oranges, prune juice, raisins, spinach, tomatoes, unsalted peanuts, and winter squash.

? Foods rich in fiber: almonds, apples, artichokes, black beans, breads, broccolis, brown rice, carrots, corn brans, lentils, oat bran muffins, oatmeals, peas, pecans, pistachio nuts, popcorn, raspberries, strawberries, sunflower seed kernels, sweet corns, turnip greens, and whole grains.

The fruits and veggies listed above are all great remedies that can fight away hypertension. You don?t have to consume each and every one of them though, but do so whenever you can because they?re really good for your health. Don?t forget to take precaution as well in case you?re allergic to some of them. If you?re unsure what exactly to consume, then seek your doctor?s advice.

2. Food Seasonings

Did you know that food seasonings and spices can do more than just add flavors to your meals? Often times we don?t realize that the typical food enhancers we consume are very beneficial. Common spices like garlic, ginger and onions actually have health advantages that can lower your blood pressure. You can either eat them raw or add them as flavoring to your meals. Other spices that are good for hypertensive people are black pepper, cayenne pepper, chives, curry powder, and oregano.

3. Dairy Products

Calcium-rich foods are also highly recommended in order to fight the consequences of high blood pressure. Milk and other dairy goods are generally beneficial to your health, but the most notable products you should consume are skim milk and low-fat yogurt. These two products show great potential in reducing the effects of hypertension, so be sure to include them in your high blood pressure home remedies.

4. Herbal Tea

Finally, another remedy that you can greatly benefit from is drinking herbal tea every day. Oolong, hibiscus, and green tea are the three major types that are known to control the effects of hypertension on the body. Studies show that even a single cup of herbal tea can reduce the risk of high blood pressure by over 50%, that?s why more and more people are adopting this remedy today because it?s effective. If you want to experience these health benefits yourself, make sure you consume at least one cup of tea daily.

So those are the four basic food solutions for hypertension. Now that you?re aware of the foods that are good for you, see to it that you add them in your dietary plans. With regular consumption of these amazing high blood pressure home remedies, you should be able to control the consequences of hypertension in no time.

Article source: http://ezinearticles.com/6518259

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