Folic Acid ? One of the Most Important Pregnancy Nutrition Supplements
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Home and Family> Pregnancy> Folic Acid ? One of the most important sports nutrition pregnancy folic acid ? one of the most important pregnancy Added: 18 February 2008 | Comments: Women can take advantage of the pregnancy supplemented diet, that multivitamins and other compounds. And these benefits are not limited during pregnancy. You can start these supplements even before you become pregnant, during labor and birth plan, and during lactation too.
Diet during the pregnancy period is crucial, or else, you should be willing to see birth defects in your baby. Unfortunately, the standard American diet high in salts, sugars, fats, and is devoid of essential vitamins and minerals needed during pregnancy and lactation. In addition, an average American diet low in complex carbohydrates also.
By proper nutrition guidelines, you can give yourself a balanced diet, the one kind. Vegetarian diet comes from fresh fruits and vegetables, legumes, beans, whole grain products. It is characterized by a limited consumption of refined and processed foods, sugars and saturated fats. Organic foods are also rapidly in pregnant women who do not want to depend exclusively on pregnancy nutrition supplements for her health /> Folic Acid Studies
The only vitamin whose requirement doubles during pregnancy is folic acid. A deficiency may have led to the birth of a baby and a low weight, the neural tube disorders. In one study, women were supplemented with high-risk pregnancy, which means they previously delivered children with neural tube disorders, with folic acid tablets. They showed about 72 percent of the protective effect than the placebo group.
In another study found that pregnant women who were maintained on a dose of folic acid supplements during pregnancy delivered babies with higher birth weight and Apgar scores. They also had a reduced incidence of infections of the mother and fetal growth retardation.
Because of the proven links between folate deficiency and the incidence of low birth weight delivery, as well as neural tube disorders, recommended the U.S. Public Health Service has of taking his supplements for all women of childbearing age. This will alleviate the risk of congenital diseases.
sources for folic acid
Folic acid is found naturally in green leafy vegetables, whole grains, nuts, parsley and dandelion. However, you should be careful not to take an overdose of folic acid. It reduces the absorption of zinc. This is a mineral needed for healthy growth of the fetus and the development of immunity.
Read books, articles and talk to your doctor about a pregnancy supplement.
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Pregnancy supplements are recommended for nearly all pregnant women. But it also depends on your overall health. You must tell your doctor about dietary supplements during pregnancy. Follow dietary guidelines on both vegetarian and non-vegetarian pregnancy.
]]> Questions and Answers Ask our experts your pregnancy Ask questions here ? 200 characters are dietary supplements? What are natural sources of folic acid? What are normal folic acid? Review this Article 1 2 3 4 5 vote (s) 0 vote {Ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected == ch_queries.length) ch_selected -; ch_query ch_queries = [ch_selected];}} catch (e) {document.title = ch_query; }]]> Source: article Dietary supplements, nutrition during pregnancy, dietary guidelines, pregnant women, vegetarian food, food supplements during pregnancy, Pregnancy Related Articles Related Videos Latest Pregnancy Articles More from Apurva or shouldhealth nutrition during pregnancy, pregnant women or take dietary supplements, based solely on a healthy, nutritious and natural food? Learn more in this video. (00:45) during pregnancy
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